When we think of summer, we think of walks around Deer Lake Park, big smiles on the beach, roadtrips (maybe to Whistler), and the simple joys of spending time with friends and family in the beautiful outdoors that surround us here in Burnaby. But with summer often comes sugary drinks and treats, cold brews, and vacations that take us out of our routines. So while we are out there enjoying all that summer has to offer, we also want to ensure we are taking care of our oral health.

Why is summer tough on your teeth? Tips from your Burnaby dentist

Like many people who live in Burnaby, we live for the summers after months of mist and rain. For most of us, summer still correlates with freedom and fun, just as it did when we were kids enjoying summer break. But with that comes a few oral health risks you may not have considered:

• A change in routine due to travel or camping trips can lead to skipped dental routines.
• Higher sugar intake from food and drink, like summer cocktails and sangria, sodas, ice cream, and popsicles.
• Dehydration, especially during heat waves, can cause dry mouth.
• Kids in particular are out of their routine, which, if you aren’t mindful, could lead to increased snacking and skipping out on brushing and flossing habits.

Dentist-approved tips for a healthy summer smile

Though summer does come with its own unique set of dental challenges, it is very possible to have the best summer and keep your smile healthy, too. We have compiled a few simple tips to help you have fun while also keeping your smile bright and healthy.

Keep your smile healthy on holiday:

Holidays are inevitably a disruption to your routine, and in some ways, that’s the whole point. However, staying consistent with your oral hygiene habits is important. 

• Pack a travel-sized dental kit that includes a toothbrush, toothpaste, floss, and mouthwash.
• Set a reminder on your phone to help you remember to brush your teeth. This can be especially helpful for kids on those late, eventful summer nights.
• Camping somewhere without running water? Use the water from your water bottle to wet and rinse your toothbrush and to rinse your mouth after brushing.
• Toothpaste tabs can be an excellent, travel-friendly way to maintain your oral hygiene without worrying about a burst toothpaste tube in your luggage. They’re also environmentally friendly and can be a great option when packing minimally for a trip.
• If you or your children are into contact sports during the summer, make sure you have a custom-fit mouthguard. If you don’t have one, we’d be happy to help get you fitted right here at Kensington Square Dental.

Choose Smile-Friendly Summer Snacks

Enjoying summer food and drink while staying healthy is all about balance. 

• Enjoy foods like ice cream, candy, acidic fruits, and popsicles in moderation.
• Sugar-filled and acidic drinks like wine, cocktails, cold brews, and juice should also be enjoyed on occasion, but not with great regularity.
• Opt for healthier options like veggie trays, non-acidic fruits, nuts, cold teas (unsweetened), or fruit-infused water.
• Wait at least 30 minutes to brush your teeth after consuming acidic food or drink, as they temporarily soften enamel.

Stay Hydrated, Your Smile Will Thank You

Dehydration and dry mouth are an often overlooked oral health risk, and is something to watch out for. Dry mouth can lead to a host of dental problems, such as:

• gum disease
• bad breath, and
• tooth decay. 

Your saliva is crucial for helping to keep your mouth healthy as it plays a role in cleaning, neutralizing acids from food and drink, and protecting your mouth from infections. Staying hydrated is important for saliva production, not to mention that water can help rinse away food and bacteria. 

Enjoying the occasional sugary or acidic drink is okay, but water is optimal.

Book your back-to-school dental check-up with Kensington Square Dental

Regular dental check-ups are important for maintaining a brilliant smile and a healthy mouth. Back-to-school season serves as a perfect reminder to visit your local dentist, get a check-up, and a proper cleaning to ensure your summer doesn’t leave any lasting, unwanted effects. 

This is a busy time of year for many dental clinics, so we recommend booking early to ensure an appointment.

Summer fun and lasting smiles

Summer is, arguably, one of the best times of the year. It’s a season of travel, fun, and freedom. Keeping your smile healthy doesn’t mean you have to sacrifice your summer fun. Using these tips and tricks is an easy way to make the most of the sunny days, while ensuring your smile stays fresh.

Frequently Asked Questions

Q: How can I protect my teeth while camping this summer?

A: Bring a travel toothbrush, floss, and use bottled water for brushing if no running water is available.

Q: Are cold summer drinks bad for my teeth?

A: Yes, especially sugary or acidic drinks like sodas and cocktails. Limit them and rinse with water afterward.

Q: When should I book a back-to-school dental check-up?

A: We recommend booking in early August to beat the September rush. Call Kensington Square Dental today to reserve your spot.

Need a summer dental check-up in Burnaby?

Book online with Kensington Square Dental or give us a call! We’d love to help you smile brighter this summer.